Work With Me
Single Deep Dive Session
This single session offers a calm, attuned space to slow down, reflect, and receive support. It’s designed for highly sensitive people who are feeling overwhelmed, self-critical, uncertain, or in the midst of a transition.
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In this session, we focus on what’s present for you right now. Rather than fixing or analyzing, we work with awareness, nervous system regulation, and compassionate inquiry to help you feel more grounded and oriented within yourself.
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Sessions are personalized and responsive. Depending on your needs, they may include therapeutic listening, somatic work, tapping, sound healing, mindfulness, and intuitive guidance. You’ll leave with greater clarity and practical tools you can continue using in daily life.
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This is a good fit if you:
– Want to try this work without a longer commitment
– Are navigating a specific challenge or transition
– Need support during a moment of overwhelm or self-doubt
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Length: 60 minutes
Investment: $135
4-Session Container
This four-session container is designed for highly sensitive people who want consistent support and deeper, more sustainable change. Over the course of our work together, we focus on building awareness, self-trust, emotional regulation, and a more caring relationship with yourself.
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This container allows time for patterns to become visible, insights to integrate, and new ways of relating to yourself to take root. Rather than working in crisis mode, we slow down and create steadiness — so support comes from within, not just from coping or distraction.
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Sessions are guided by what you need most in each moment and may include therapeutic listening, somatic work, sound healing, mindfulness and intuitive guidance. The emphasis is on gentleness, honesty, and sustainability — not pushing or forcing change.
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This container is a good fit if you:
– Want more than short-term relief
– Are ready to build consistent self-care and self-trust
– Feel stuck in familiar patterns and want support shifting them
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Length: 4 sessions (typically weekly or bi-weekly)
Investment: $480
On Going Support
Ongoing one-on-one support is available for clients who want continued guidance beyond the initial container. This option offers steady, relational support as life unfolds — allowing space to deepen self-trust, integrate change, and move through transitions with care.
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Rather than working toward a specific outcome or timeline, this support meets you where you are. Sessions provide a consistent place to check in, reflect, and stay connected to yourself as circumstances shift.
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This option is offered month-to-month and can be adjusted or paused as needed. It’s designed to feel supportive and flexible, not binding.
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This is a good fit if you:
– Benefit from ongoing relational support
– Are integrating changes over time
– Want a steady place to land during longer transitions
– Prefer continuity rather than starting and stopping
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Options:
– 2 sessions per month — $270
– 4 sessions per month — $500
Text Support
Text support is a lower-cost option for those who don’t want or can’t commit to live sessions but still want guidance and perspective during everyday moments.
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This option is designed for times of transition, self-criticism, emotional intensity, or uncertainty — moments when it helps to feel supported and oriented rather than alone in your thoughts.
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Text support offers a way to reach out and receive thoughtful, grounded responses that help you reconnect with yourself. It’s not crisis support, but gentle guidance meant to support awareness, self-trust, and regulation between sessions or during daily life.
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Responses are offered via text or audio and you have unlimited text options. Available Monday thru Saturday from 9-7 p.m.
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This is a good fit if you:
– Want support without live sessions
– Need guidance during moments of self-doubt or transition
– Are seeking a more accessible option
– Benefit from gentle check-ins and reflection
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Investment: $90 per month
Availability: Limited spots
In Person Only Sessions
Vibroacoustic Table
If you’re near the Chattanooga area, I invite you to experience the vibroacoustic sound table — a deeply grounding and restorative experience.
The vibroacoustic table allows sound to be felt as well as heard. As you lie comfortably, carefully curated music moves through the table and into your body, creating a gentle, rhythmic vibration that can help settle the nervous system, release tension, and bring awareness into places that may feel stuck or disconnected.
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Following the vibroacoustic portion, I offer live, intuitive sound healing, guided by what your system needs. Using a variety of instruments — such as singing bowls, chimes, tuning forks, voice, and other resonant tools — sound is played on and around your body to support flow, ease, and integration. This part of the session is gentle, responsive, and uniquely tailored to you.
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Together, these two phases create a layered experience that supports physical relaxation, emotional processing, and a sense of inner balance. There is no effort required — you’re invited simply to lie down, receive, and allow your system to respond in its own time.
This offering is designed as a one-on-one experience.
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Length: 60 minutes
Investment: $144
Sound Bath
A sound bath is a shared, immersive listening experience designed to support deep rest and nervous system regulation. Through sustained sound and gentle vibration, the mind has a chance to soften, the body can release held tension, and your system can settle into a more coherent, balanced state.
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During the experience you're invited to lie down comfortably, and you’ll be guided through a carefully woven soundscape using crystal singing bowls, chimes, gong, flute, drums, my voice and other magical instruments. Sound is paired with gentle meditation and minimal verbal guidance to help you stay present and receptive, without effort or analysis.
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Rather than “doing” anything, this is a space to receive — allowing sound to move through the body, support emotional release, and create a sense of spaciousness and ease. Many people experience a quieting of mental noise, a feeling of grounding, or a deep sense of rest that can linger well beyond the session.Each sound bath is unique and responsive to the group, offering a safe, supportive environment to slow down, reconnect with yourself, and restore a sense of inner balance.
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Length: 60 minutes
Investment: $222