Holistic Therapy Offerings
All of my sessions are at least one hour long and are intuitively guided based on where you are in the moment.
I draw from a variety of modalities and trainings to support your healing and awakening — each session is unique and aligned with what you most need that day. If you already feel called to a specific type of session, please mention it in the contact form. Otherwise, I’ll use my intuition to determine what will serve you best in our time together.
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Spiritual Guidance
I offer 1:1 transformational sessions for those ready to uplevel their life and live in alignment with Universal Laws. These sessions are deeply intuitive and experiential, rooted in both my professional training and personal journey through awakening. This is a combination of talk therapy & experiential practices.
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Things We'll Dive Into:​
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The Laws of the Universe and how to work with them to become a conscious co-creator of your reality
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Tools for manifestation, self-awareness, and soul-aligned decision-making
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Energetic recalibration, emotional healing, and nervous system support
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Practices to deepen your intuition and strengthen your connection to your true Self
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Somatic practices to assist your embodiment
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Emotional Freedom Technique or Tapping
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This is also a space where you can speak freely about your awakening journey—your questions, fears, and breakthroughs—with someone who deeply understands.
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Intuitive Sound Recalibration
This is a deeply attuned healing experience that integrates evidence-based somatic practices with sound and energy work to support balance on every level of your system.
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You’ll rest comfortably on a massage table as I begin with a somatic scan and gentle abdominal work inspired by Qi Nei Tsang, a method that helps release energetic and emotional tension held in the organs and fascia. Through focused touch, breath awareness, and subtle movement, the body begins to unwind and reset its natural rhythm.
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From there, I introduce channeled vocal tones—vibration calibrated in real time to meet your system’s unique needs. These frequencies help clear stagnation, regulate the nervous system, and restore coherence between body and mind.
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Throughout the session, I may also incorporate tuning forks, breath prompts, or harmonic instruments such to deepen resonance and integration. A final sound blessing brings closure and alignment to the entire field.
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This multidimensional process engages the physical, emotional, and energetic layers of your being, creating space for grounded clarity, emotional release, and profound recalibration
Sound Healing
If you're near the Chattanooga area, I invite you to experience the vibroacoustic sound table—a powerful tool for nervous system reset and vibrational healing. You'll be guided on a musical journey you can feel through your entire body, as the table vibrates in harmony with carefully curated sound frequencies.
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Afterward, I offer live, intuitive sound healing using a variety of instruments chosen in the moment, just for you and often played directly on and around your body. This helps bring flow, ease, and deep balance to your physical, emotional, and energetic systems. This experience is designed for one person at a time.
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A sound bath is a group experience that is deeply immersive, full-body listening experience that uses sound and vibration to calm the mind, release tension, and restore energetic harmony. I guide you on a journey using a variety of instruments—crystal singing bowls, chimes, gong, flute, drums, kalimba, and more—along with gentle meditation and guided imagery. You'll be invited to relax, receive, and feel the sound in your body, allowing it to move through you, clear stuck energy, and bring you into a state of peace and alignment. Come lie down, rest, and be transformed by the power of sound.
Human Design
Human Design is one of my favorite tools for self-discovery and energetic alignment. It’s a powerful system that blends astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to create a unique blueprint of how your energy is designed to move through the world.
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When I look at your chart, I’m tuning into how you are naturally wired to make decisions, interact with others, express your gifts, and flow with life—without forcing, overthinking, or burning out.
Through a reading, I’ll guide you into the foundational aspects of your design, including your Type, Strategy, Authority, and Centers. We’ll explore your innate strengths, potential challenges, life themes, and how to live more in sync with your soul's blueprint.
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This isn’t just information—it’s an activation. My intention is that you walk away feeling more seen, more empowered, and more connected to who you truly are.
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You can choose to receive:
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A custom Human Design chart, with your energetic makeup clearly outlined
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Or a chart + phone consultation, where I’ll walk you through your design in detail, answer your questions, and offer personalized guidance for integration
Yoga
I’m a certified Kripalu Yoga teacher with over 200 hours of training, and I owned and ran my own yoga studio for nearly five years, creating a sanctuary for healing, movement, and community.
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My teaching style is a gentle slow flow, rooted in mindfulness, presence, and deep connection to the body. I believe yoga is for every body—regardless of age, size, flexibility, or experience. You don’t need to be perfect—just willing to show up and breathe.
My specialty is helping people come home to themselves—to feel safe in their bodies again, and to gently build mobility, flexibility, and strength in a way that honors your unique rhythm.
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Private yoga sessions, either at my peaceful location in Chattanooga or in your home or event space
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Group yoga classes or custom sessions for retreats, workplaces, or community gatherings
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Each session is tailored to your needs, whether you're brand new to yoga or seeking a deeper, more intuitive practice​
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Whether you’re looking for personal guidance or the collective energy of a group, I’d love to support your journey back into balance and embodiment
Quantum Healing Hypnosis Technique
This is a powerful modality developed by Dolores Cannon. It guides you into a deeply relaxed brainwave state known as the somnambulistic state—a level of consciousness we naturally enter just before sleep. In this state, you're able to access the subconscious mind, which holds deep wisdom, soul memories, and the capacity for profound healing.
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During a QHHT session, I gently guide you through a journey that may include past life exploration, connection with your higher self, or direct access to insights about current challenges, health concerns, or soul purpose. Many clients receive clarity, emotional release, and energetic shifts—some even experience spontaneous healing.
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QHHT is:
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Only available in person
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A 3 to 4 hour session (please plan to have your day open and unhurried)
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A journey that begins with a heart-to-heart conversation, followed by the hypnosis process, and ends with a gentle integration
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Please come prepared with a list of questions you'd like to explore—these can relate to health, relationships, life purpose, or anything your soul is seeking clarity on. This is deep, sacred work—and I’m honored to hold space for your journey inward.